John Polley 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
152
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 121 |
October 23, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 152 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 132 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 147 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 | 156 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 161 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 | 164 |
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Workout Graph
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No look 500, 30, ?? 85-90% effort