John Polley 3:24 row
736m
Meters
3:24.4
Time
2:18.8
Pace
42
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 120 |
October 23, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 736m | 2:18.8 | 131 | 749 | 15 | 143 |
| 3:24.4 | 737m | 2:18.6 | 131 | 751 | 15 | 143 |
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Workout Graph
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TUESDAY TRAVEL FROM DTW
WALK 8k, box 6x1:15/:45
REST 3
Cool down on MONDAY