John Polley 3:00 row
656m
Meters
3:00.3
Time
2:17.4
Pace
38
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 123 |
October 25, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 656m | 2:17.4 | 135 | 764 | 16 | 142 |
| 3:00.3 | 657m | 2:17.2 | 135 | 766 | 16 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.