John Polley 4:28 row
1,055m
Meters
4:28.8
Time
2:07.3
Pace
66
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 112 |
October 27, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,055m | 2:07.3 | 169 | 882 | 22 | 133 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 131 |
| 4:28.8 | 103m | 2:19.8 | 128 | 740 | 19 | 135 |
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Workout Graph
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Friday MSIV 156-161
freestyle warm up 1k to 134