John Polley 1x1000m/r row
1,000m
Meters
4:02.5
Time
2:01.2
Pace
65
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:02.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 112 |
October 27, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | 147 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | 147 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000/rHR 105(2:30) 147,152,158