John Polley 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 112 |
October 27, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 143 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 128 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 22 | 140 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 25 | 146 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 22 | 150 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 152 |
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Workout Graph
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23-24. Base 23,2:03