John Polley 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
October 27, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 149 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 | 132 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 23 | 147 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 25 | 153 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 159 |
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Workout Graph
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