John Polley 800m row
800m
Meters
3:10.5
Time
1:59.0
Pace
51
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 112 |
October 27, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | 138 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 23 | 151 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 24 | 156 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 23 | 160 |
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Workout Graph
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24.5, 160