John Polley v500m/2:03r...3 row
1,200m
Meters
4:29.0
Time
1:52.0
Pace
85
Calories
159
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,225m |
| Overall Time | 8:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 111 |
October 27, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,200m | 1:52.0 | 249 | 1155 | 28 | 159 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 2:03 | 16m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | 159 | |
| r: 2:04 | 9m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | 159 | |
| r25m |
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Workout Graph
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500/400/300//2:00