John Polley 4:21 row
1,024m
Meters
4:21.4
Time
2:07.6
Pace
63
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 125 |
October 31, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,024m | 2:07.6 | 168 | 879 | 20 | 134 |
| 4:21.4 | 1,024m | 2:07.6 | 168 | 879 | 20 | 134 |
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TUESDAY NL 1k warm up