John Polley v1000m/1:24r...3 row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
149
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,334m |
| Overall Time | 18:11.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 125 |
October 31, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 21 | 149 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 144 | |
| r: 1:24 | 19m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 149 | |
| r: 1:46 | 14m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 155 | |
| r: 2:45 | 301m | ||||||
| r334m |
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Workout Graph
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3x1000/1:30,1:50 (110) 20.204.5(144)22,203(14924/200.7(155)