John Polley v3:00/2:15r...2 row
1,531m
Meters
6:00.0
Time
1:57.5
Pace
103
Calories
159
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,828m |
| Overall Time | 11:13.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 125 |
October 31, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 159 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 2:15 | 8m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 2:58 | 289m | ||||||
| r297m |
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Workout Graph
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2x3:00/2:30 25,157.5(157,162)