John Polley v2:30/2:00r...3 row
1,560m
Meters
6:00.0
Time
1:55.3
Pace
108
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 125 |
October 31, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 159 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 160 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 2:00 | 29m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 28 | 158 | |
| r: 2:00 | 14m | ||||||
| r67m |
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Workout Graph
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2:30,2:00,1:30/2:00 26,156.5, repay, 28,152.5 158,159,160