John Polley 8:10 row
1,947m
Meters
8:10.9
Time
2:06.0
Pace
122
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 124 |
November 02, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 1,947m | 2:06.0 | 175 | 901 | 20 | 150 |
| 8:10.9 | 1,947m | 2:06.0 | 175 | 901 | 20 | 150 |
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Workout Graph
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THURSDAY FIRST SIV 3x2:00/2:30–3X1:00/1:45 rates 28 and 32