John Polley 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 124 |
November 02, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 144 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | 136 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 22 | 146 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 21 | 145 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 20 | 146 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 149 |
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Workout Graph
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