John Polley v1:00/1:28r...3 row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 878m |
| Overall Time | 7:04.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 124 |
November 02, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 153 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 150 | |
| r: 1:28 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 156 | |
| r: 2:02 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 0:34 | 10m | ||||||
| r42m |
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Workout Graph
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3*1:00/1:45