John Polley 772m row
772m
Meters
3:08.4
Time
2:02.0
Pace
49
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 124 |
November 02, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 772m | 2:02.0 | 193 | 963 | 22 | 144 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 23 | 130 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 17 | 143 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 24 | 150 |
| 0:39.4 | 772m | 1:54.5 | 233 | 1101 | 26 | 155 |
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Workout Graph
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