John Polley 2:00 row
525m
Meters
2:00.0
Time
1:54.2
Pace
36
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 123 |
November 03, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 152 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 152 |
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Workout Graph
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SUNDAY REST 1
SATURDAY HIKE La Quinta 1:40 ( bump & grind)
FS base 23,2:01= 27,1:54.3