John Polley 3:49 row
853m
Meters
3:49.3
Time
2:14.4
Pace
52
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 109 |
November 06, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 853m | 2:14.4 | 144 | 796 | 21 | 130 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 130 |
| 3:49.3 | 144m | 2:51.1 | 70 | 540 | 19 | 131 |
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Workout Graph
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MONDAY warm up