John Polley 2150m row
2,150m
Meters
8:58.4
Time
2:05.2
Pace
134
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 109 |
November 06, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,150m | 2:05.2 | 178 | 913 | 20 | 145 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 19 | 137 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 19 | 143 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 153 |
| 0:35.7 | 2,150m | 1:59.0 | 208 | 1014 | 24 | 156 |
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Workout Graph
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FS warm up base19,2:09 & faster to 155