John Polley 1200m row
1,200m
Meters
4:51.1
Time
2:01.2
Pace
76
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 108 |
November 06, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,200m | 2:01.2 | 196 | 975 | 23 | 151 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 24 | 140 |
| 1:13.7 | 600m | 2:02.8 | 189 | 949 | 24 | 151 |
| 1:13.2 | 900m | 2:02.0 | 193 | 963 | 22 | 158 |
| 1:12.1 | 1,200m | 2:00.1 | 202 | 994 | 22 | 158 |
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Workout Graph
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