John Polley 700m row
700m
Meters
2:42.8
Time
1:56.2
Pace
47
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 109 |
November 06, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 26 | 156 |
| 0:53.9 | 233m | 1:55.6 | 226 | 1078 | 28 | 142 |
| 0:55.7 | 466m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 0:53.0 | 699m | 1:53.7 | 238 | 1118 | 26 | 164 |
| 0:00.3 | 700m | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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