John Polley 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
150
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 110 |
November 06, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 150 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 129 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 145 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 154 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 161 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 | 164 |
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Workout Graph
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31-32NL 90-95% pushed last 200 a bit