John Polley 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
150
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 110 |
November 06, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1183 | 35 | 32 | 150 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 37 | 129 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 30 | 145 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 | 154 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 | 161 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 34 | 164 |
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Workout Graph
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31-32NL 90-95% pushed last 200 a bit