John Polley 3:00 row
697m
Meters
3:00.0
Time
2:09.1
Pace
77
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 108 |
November 06, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 17 | 151 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 17 | 151 |
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Workout Graph
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17,2:09.4