John Polley 2:10 row
461m
Meters
2:10.1
Time
2:21.1
Pace
26
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 227 |
November 06, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 461m | 2:21.1 | 125 | 728 | 17 | 140 |
| 2:10.1 | 461m | 2:21.1 | 125 | 728 | 17 | 140 |
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WEDNESDAY WK 51’ DYG 30’
TUESDAY HIKE La Quinta B&G 1:18
Cool down LIFT 7 sets