John Polley 5:00 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
143
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
November 09, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 153 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 153 |
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Workout Graph
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