John Polley v500m/2:30r...8 row
3,130m
Meters
11:21.7
Time
1:48.8
Pace
231
Calories
158
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 28:21.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 119 |
November 09, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 3,130m | 1:48.8 | 271 | 1232 | 29 | 158 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 156 | |
| r: 2:30 | 48m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 160 | |
| r: 2:30 | 37m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 161 | |
| r: 2:30 | 32m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 162 | |
| r: 2:30 | 40m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 154 | |
| r: 1:45 | 28m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 1:45 | 24m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 1:45 | 31m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 161 | |
| r: 1:45 | 138m | ||||||
| r378m |
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Workout Graph
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FOUR NEXT 4x2:00/2:30, x1:00/1:45