John Polley 1100m row
1,100m
Meters
4:55.7
Time
2:14.4
Pace
62
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 119 |
November 09, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,100m | 2:14.4 | 144 | 796 | 16 | 141 |
| 1:09.4 | 267m | 2:09.9 | 159 | 848 | 20 | 131 |
| 1:12.2 | 534m | 2:15.2 | 142 | 787 | 17 | 141 |
| 1:13.6 | 801m | 2:17.8 | 134 | 760 | 15 | 142 |
| 1:12.0 | 1,068m | 2:14.8 | 143 | 791 | 15 | 145 |
| 0:08.5 | 1,100m | 2:12.8 | 149 | 814 | 14 | 146 |
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Workout Graph
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