John Polley 400m row
400m
Meters
1:43.5
Time
2:09.3
Pace
23
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 120 |
November 09, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 19 | 126 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | 113 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 19 | 124 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 19 | 130 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 | 137 |
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Workout Graph
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SATURDAY LIFT 26 sets
FRIDAY La Quinta B&G HIKE; travel home