John Polley 3:00 row
719m
Meters
3:00.0
Time
2:05.1
Pace
45
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 124 |
November 14, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 2:07
TUESDAY WALK30”VG// 4*3:00,BOX 1:00/117hr 19,20,21,23