John Polley 3:00 row
738m
Meters
3:00.0
Time
2:01.9
Pace
48
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 124 |
November 14, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 148 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 148 |
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Workout Graph
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20,2:02.5