John Polley 3:00 row
752m
Meters
3:00.0
Time
1:59.6
Pace
50
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
November 14, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 155 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 155 |
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Workout Graph
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21,2:01