John Polley 3:00 row
760m
Meters
3:00.0
Time
1:58.4
Pace
51
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 124 |
November 14, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 157 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 157 |
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Workout Graph
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23,1:59