John Polley 4:16 row
1,011m
Meters
4:16.1
Time
2:06.6
Pace
63
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 124 |
November 15, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,011m | 2:06.6 | 172 | 892 | 20 | 133 |
| 4:16.1 | 1,012m | 2:06.5 | 173 | 894 | 20 | 133 |
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