John Polley v500m/0:58r...10 row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
334
Calories
152
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 5,127m |
| Overall Time | 32:56.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
November 15, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 152 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 141 | |
| r: 0:58 | 17m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 145 | |
| r: 0:59 | 8m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 149 | |
| r: 1:03 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 153 | |
| r: 1:23 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 153 | |
| r: 1:29 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 156 | |
| r: 1:31 | 8m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 155 | |
| r: 1:32 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 156 | |
| r: 1:23 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 158 | |
| r: 1:31 | 8m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 159 | |
| r: 1:28 | 23m | ||||||
| r127m |
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Workout Graph
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END intervals 10x500/1:00-1:28 (117-125hr) max153-56