John Polley 10:51 row
2,506m
Meters
10:51.4
Time
2:09.9
Pace
157
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 123 |
November 18, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,506m | 2:09.9 | 159 | 848 | 20 | 143 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 132 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 144 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 150 |
| 10:51.4 | 361m | 2:34.2 | 95 | 627 | 19 | 149 |
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Workout Graph
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