John Polley v500m/1:23r...4 row
2,000m
Meters
7:50.3
Time
1:57.5
Pace
134
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,049m |
| Overall Time | 13:11.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 124 |
November 18, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 157 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 156 | |
| r: 1:23 | 7m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 155 | |
| r: 1:08 | 17m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 158 | |
| r: 1:32 | 10m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 1:18 | 15m | ||||||
| r49m |
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Workout Graph
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5x500/125hr rate 24+(153-151)