John Polley v300m/1:53r...4 row
1,200m
Meters
4:25.1
Time
1:50.4
Pace
86
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,251m |
| Overall Time | 11:30.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 123 |
November 18, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,200m | 1:50.4 | 260 | 1193 | 28 | 155 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 154 | |
| r: 1:53 | 9m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 156 | |
| r: 1:57 | 4m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 155 | |
| r: 2:02 | 18m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 156 | |
| r: 1:13 | 20m | ||||||
| r51m |
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Workout Graph
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4x300/120hr rate 28+(<2:00)(153-156)