John Polley 5:04 row
1,088m
Meters
5:04.8
Time
2:20.0
Pace
62
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 123 |
November 18, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,088m | 2:20.0 | 127 | 738 | 14 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 15 | 135 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 136 |
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Workout Graph
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Cool down 15-18, 222 117-130