John Polley 17:00 row
3,951m
Meters
17:00.0
Time
2:09.0
Pace
241
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 125 |
November 20, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,951m | 2:09.0 | 163 | 860 | 18 | 138 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 128 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 133 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 141 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 145 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 147 |
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Workout Graph
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