John Polley v500m/0:42r...1 row
500m
Meters
1:59.6
Time
1:59.6
Pace
33
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 516m |
| Overall Time | 2:41.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 125 |
November 20, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 148 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 148 | |
| r: 0:42 | 16m | ||||||
| r16m |
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Workout Graph
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