John Polley 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
35
Calories
141
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
November 20, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 141 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 122 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 135 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 144 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 151 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 156 |
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Workout Graph
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