John Polley 3:00 row
706m
Meters
3:00.0
Time
2:07.4
Pace
44
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 124 |
November 21, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 137 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 137 |
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Workout Graph
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TUESDAY WALK 61’// ROW & BOX 19,2:07.5