John Polley 3:00 row
728m
Meters
3:00.0
Time
2:03.6
Pace
46
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 124 |
November 21, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 149 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 149 |
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Workout Graph
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21,2:04