John Polley 15:31 row
3,451m
Meters
15:31.6
Time
2:14.9
Pace
202
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 125 |
November 23, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,451m | 2:14.9 | 142 | 789 | 17 | 126 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 120 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 126 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 130 |
| 15:31.6 | 115m | 2:17.3 | 135 | 764 | 15 | 130 |
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Workout Graph
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Steady state 17,2:15(<128)