John Polley 3:06 row
689m
Meters
3:06.8
Time
2:15.5
Pace
40
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 124 |
November 23, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 689m | 2:15.5 | 141 | 783 | 17 | 128 |
| 3:06.8 | 689m | 2:15.5 | 141 | 783 | 17 | 128 |
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Workout Graph
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