John Polley 3:04 row
680m
Meters
3:04.5
Time
2:15.6
Pace
40
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 125 |
November 23, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 680m | 2:15.6 | 140 | 782 | 16 | 134 |
| 3:04.5 | 681m | 2:15.4 | 141 | 784 | 16 | 134 |
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Workout Graph
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