John Polley 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 124 |
November 23, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | 137 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | 137 |
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Workout Graph
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