John Polley 2:00 row
456m
Meters
2:00.0
Time
2:11.5
Pace
26
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 125 |
November 23, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 15 | 133 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 15 | 128 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 15 | 139 |
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Workout Graph
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