John Polley 4:09 row
1,018m
Meters
4:09.5
Time
2:02.5
Pace
67
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 127 |
November 24, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,018m | 2:02.5 | 190 | 954 | 22 | 147 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 140 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 4:09.5 | 19m | 4:10.0 | 22 | 377 | 0 | 151 |
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Workout Graph
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